Mindful Pilates 22nd April 2025

Mindful Pilates
The benefits of Mindful Pilates are numerous, some of the main benefits  include:
Increasing your range of motion and flexibility
Improved core strength and body toning
Improved posture and stability
Achieving a greater sense of wellbeing
Mindful Pilates is not just about turning up for an exercise class, but rather getting to know and understand your own body.
What are the mental benefits of Pilates?
By building a strong body and learning how to relax and calm the nervous system, we free the mind and allow ourselves time for self-reflection. It can help to improve stress levels and anxiety. It will allow you to focus on your breathing, as well as enabling you to feel calmer, yet revived after class.
Is Pilates difficult?
Pilates is suitable for all levels of fitness and exercises can be modified to suit everybody. Whether you're looking for a challenge, are keen to work on gentle strength training, or are after Pilates for seniors
What to wear for a Pilates class?
Wear activewear that you can easily move in. Layers if you are too warm/too cold, grip socks or bare feet
Things to bring:
Mat, small rolled up towel or small head cushion, a drink, an extra layer to put on for relaxation post class, any relevant medications
The classes are mindful, varied and fun, focusing on technique, the breath and quality of movement for: strength, mobility, posture, co-ordination and balance. At the end of the class we will focus on relaxation
My approach is very hands on and adaptable, ranging for beginners to intermediate

Short disclaimer
In joining the Mindful Pilates class you acknowledge that participation in any fitness class and exercises involves inherent risks and dangers, including the risk of personal injury or health-related issues. You assume full responsibility and agree to participate at your own risk.  If you have any pre-existing medical conditions or concerns, you must consult with a healthcare provider before participation. Not suitable until 6 weeks post partum.